BANANA CHIPS SWEETENED vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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COCONUT STRIPS wins in 7 out of 11 nutrient categories
BANANA CHIPS SWEETENED: 2
vs
COCONUT STRIPS: 7
(2 ties)
Overview
| Nutrient | BANANA CHIPS SWEETENED | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 66.7 g | 72.5 g | |
| Fat | 26.7 g | 12.5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS SWEETENED | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHIPS SWEETENED | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 0 MG | 75 MG |