BANANA CHIPS vs FREEZE-DRIED BANANAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA CHIPS: 4
vs
FREEZE-DRIED BANANAS: 4
(2 ties)
Overview
| Nutrient | BANANA CHIPS | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 76.7 g | 88.2 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHIPS | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 1,382 MG | |
| Sodium, Na | 67 MG | 0 MG |