BANANA CHIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 5 out of 10 nutrient categories
BANANA CHIPS: 5
vs
UNSWEETENED APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | BANANA CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 53 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 67.5 g | 14.2 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 12.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 6 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 500 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |