BANANA CHIPS vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BANANA CHIPS: 5
vs
PITTED PRUNES: 5
(1 ties)
Overview
| Nutrient | BANANA CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 500 cal | 280 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 0 g | 64 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BANANA CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |