BANANA CHIPS vs FRUIT ROLL
Nutrition comparison per 100 g serving
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FRUIT ROLL wins in 4 out of 10 nutrient categories
BANANA CHIPS: 3
vs
FRUIT ROLL: 4
(3 ties)
Overview
| Nutrient | BANANA CHIPS | FRUIT ROLL | Winner |
|---|---|---|---|
| Calories | 400 cal | 339 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 93.3 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | FRUIT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BANANA CHIPS | FRUIT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |