BANANA CHIPS vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 5 out of 11 nutrient categories
BANANA CHIPS: 5
vs
SQUEEZABLE FRUIT: 4
(2 ties)
Overview
| Nutrient | BANANA CHIPS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 533 cal | 62 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 63.3 g | 15.0 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.9 MG |
Minerals
| Mineral | BANANA CHIPS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 600 MG | 142 MG | |
| Sodium, Na | 50 MG | 40 MG |