BANANA CHIPS vs KIWI FRUIT
Nutrition comparison per 100 g serving
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KIWI FRUIT wins in 5 out of 10 nutrient categories
BANANA CHIPS: 3
vs
KIWI FRUIT: 5
(2 ties)
Overview
| Nutrient | BANANA CHIPS | KIWI FRUIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 80 g | 86 g | |
| Fat | 12.5 g | 1 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | KIWI FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHIPS | KIWI FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 75 MG | 260 MG |