BANANA CHIPS vs SUN-DRIED CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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SUN-DRIED CALIFORNIA RAISINS wins in 7 out of 12 nutrient categories
BANANA CHIPS: 2
vs
SUN-DRIED CALIFORNIA RAISINS: 7
(3 ties)
Overview
| Nutrient | BANANA CHIPS | SUN-DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 518 cal | 325 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 62.5 g | 77.5 g | |
| Fat | 30.4 g | 0 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | SUN-DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHIPS | SUN-DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 339 MG | 775 MG | |
| Sodium, Na | 18 MG | 25 MG |