BANANA CHIPS vs SUN DRIED GOLDEN FIGS
Nutrition comparison per 100 g serving
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SUN DRIED GOLDEN FIGS wins in 6 out of 10 nutrient categories
BANANA CHIPS: 2
vs
SUN DRIED GOLDEN FIGS: 6
(2 ties)
Overview
| Nutrient | BANANA CHIPS | SUN DRIED GOLDEN FIGS | Winner |
|---|---|---|---|
| Calories | 533 cal | 275 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 60 g | 65 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHIPS | SUN DRIED GOLDEN FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 132 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 537 MG | 610 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |