BANANA CHIPS vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 8 out of 12 nutrient categories
BANANA CHIPS: 2
vs
APPLE: 8
(2 ties)
Overview
| Nutrient | BANANA CHIPS | APPLE | Winner |
|---|---|---|---|
| Calories | 533 cal | 357 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 60 g | 89.3 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHIPS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 0 MG | 71 MG |