BANANA CHIPS vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 6 out of 11 nutrient categories
BANANA CHIPS: 2
vs
ORGANIC APPLESAUCE: 6
(3 ties)
Overview
| Nutrient | BANANA CHIPS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 44 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 66.7 g | 11.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 13.3 MG |
Minerals
| Mineral | BANANA CHIPS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 6 MG |