BANANA CHIPS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 10 nutrient categories
BANANA CHIPS: 4
vs
BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | BANANA CHIPS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 60 g | 80 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHIPS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 467 MG | 150 MG | |
| Sodium, Na | 0 MG | 12 MG |