BANANA CHIPS vs DARK SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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DARK SEEDLESS RAISINS wins in 5 out of 10 nutrient categories
BANANA CHIPS: 4
vs
DARK SEEDLESS RAISINS: 5
(1 ties)
Overview
| Nutrient | BANANA CHIPS | DARK SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 350 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 60 g | 87.5 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | DARK SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BANANA CHIPS | DARK SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 17 MG | 225 MG |