BANANA CHIPS vs DRIED FRUIT CRISPS
Nutrition comparison per 100 g serving
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DRIED FRUIT CRISPS wins in 8 out of 10 nutrient categories
BANANA CHIPS: 0
vs
DRIED FRUIT CRISPS: 8
(2 ties)
Overview
| Nutrient | BANANA CHIPS | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 258 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 66.7 g | 64.5 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | BANANA CHIPS | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |