BANANA CHIPS vs ORANGE PAPAYA SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE PAPAYA SPEARS wins in 5 out of 10 nutrient categories
BANANA CHIPS: 3
vs
ORANGE PAPAYA SPEARS: 5
(2 ties)
Overview
| Nutrient | BANANA CHIPS | ORANGE PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 66.7 g | 87.5 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | ORANGE PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHIPS | ORANGE PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 50 MG |