BANANA CHIPS vs GUAVA APPLESAUCE
Nutrition comparison per 100 g serving
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GUAVA APPLESAUCE wins in 7 out of 11 nutrient categories
BANANA CHIPS: 3
vs
GUAVA APPLESAUCE: 7
(1 ties)
Overview
| Nutrient | BANANA CHIPS | GUAVA APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 41 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 10.6 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | GUAVA APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 207.1 MG |
Minerals
| Mineral | BANANA CHIPS | GUAVA APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 0 MG | 41 MG |