BANANA CHIP vs OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BANANA CHIP: 4
vs
OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL: 4
(3 ties)
Overview
| Nutrient | BANANA CHIP | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 78.6 g | |
| Carbs | 42.9 g | 0 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIP | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHIP | OVEN BAKED PORK RINDS COATED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,643 MG |