BANANA CARROT MANGO ORANGE WHEATGRASS TURMERIC CHIA BLEND OF ORGANIC FRUITS vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 7 out of 12 nutrient categories
BANANA CARROT MANGO ORANGE WHEATGRASS TURMERIC CHIA BLEND OF ORGANIC FRUITS: 4
vs
RAISINS: 7
(1 ties)
Overview
| Nutrient | BANANA CARROT MANGO ORANGE WHEATGRASS TURMERIC CHIA BLEND OF ORGANIC FRUITS | RAISINS | Winner |
|---|---|---|---|
| Calories | 83 cal | 325 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 19.2 g | 77.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CARROT MANGO ORANGE WHEATGRASS TURMERIC CHIA BLEND OF ORGANIC FRUITS | RAISINS | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | BANANA CARROT MANGO ORANGE WHEATGRASS TURMERIC CHIA BLEND OF ORGANIC FRUITS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 308 MG | 775 MG | |
| Sodium, Na | 21 MG | 25 MG |