BANANA CARAMEL PANCAKE MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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BANANA CARAMEL PANCAKE MIX wins in 6 out of 11 nutrient categories
BANANA CARAMEL PANCAKE MIX: 6
vs
CAKE MIX: 3
(2 ties)
Overview
| Nutrient | BANANA CARAMEL PANCAKE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 382 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 75 g | 79.4 g | |
| Fat | 2.5 g | 7.4 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CARAMEL PANCAKE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CARAMEL PANCAKE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 1,050 MG | 412 MG |