BANANA CARAMEL NO SUGAR ADDED KETO MUFFIN MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 6 out of 11 nutrient categories
BANANA CARAMEL NO SUGAR ADDED KETO MUFFIN MIX: 3
vs
PLAIN BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | BANANA CARAMEL NO SUGAR ADDED KETO MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 125 cal | 367 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 85.7 g | 70 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 46.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CARAMEL NO SUGAR ADDED KETO MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CARAMEL NO SUGAR ADDED KETO MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 375 MG | 700 MG |