BANANA CARAMEL CRUNCH BANANA FLAVORED DAIRY-FREE FROZEN DESSERT vs PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT wins in 5 out of 11 nutrient categories
BANANA CARAMEL CRUNCH BANANA FLAVORED DAIRY-FREE FROZEN DESSERT: 4
vs
PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT: 5
(2 ties)
Overview
| Nutrient | BANANA CARAMEL CRUNCH BANANA FLAVORED DAIRY-FREE FROZEN DESSERT | PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 189 cal | 164 cal | |
| Protein | 1.1 g | 1.6 g | |
| Carbs | 25.3 g | 23.0 g | |
| Fat | 8.4 g | 9.8 g | |
| Fiber | 5.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CARAMEL CRUNCH BANANA FLAVORED DAIRY-FREE FROZEN DESSERT | PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CARAMEL CRUNCH BANANA FLAVORED DAIRY-FREE FROZEN DESSERT | PUMPKIN SPICE COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 84 MG | 0 MG |