BANANA CARAMEL CRISPY GRAIN & SEED BARS vs GLUTEN FREE BAR
Nutrition comparison per 100 g serving
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GLUTEN FREE BAR wins in 7 out of 10 nutrient categories
BANANA CARAMEL CRISPY GRAIN & SEED BARS: 2
vs
GLUTEN FREE BAR: 7
(1 ties)
Overview
| Nutrient | BANANA CARAMEL CRISPY GRAIN & SEED BARS | GLUTEN FREE BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 374 cal | |
| Protein | 16 g | 23.1 g | |
| Carbs | 60 g | 30.8 g | |
| Fat | 18 g | 21.5 g | |
| Fiber | 6 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CARAMEL CRISPY GRAIN & SEED BARS | GLUTEN FREE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.9 MG |
Minerals
| Mineral | BANANA CARAMEL CRISPY GRAIN & SEED BARS | GLUTEN FREE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 231 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 40 MG | 372 MG |