BANANA CARAMEL CRISPY GRAIN & SEED BARS vs CASHEW COOKIE DATE BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BANANA CARAMEL CRISPY GRAIN & SEED BARS: 5
vs
CASHEW COOKIE DATE BARS: 5
(2 ties)
Overview
| Nutrient | BANANA CARAMEL CRISPY GRAIN & SEED BARS | CASHEW COOKIE DATE BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 438 cal | |
| Protein | 16 g | 8.3 g | |
| Carbs | 60 g | 54.2 g | |
| Fat | 18 g | 22.9 g | |
| Fiber | 6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CARAMEL CRISPY GRAIN & SEED BARS | CASHEW COOKIE DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CARAMEL CRISPY GRAIN & SEED BARS | CASHEW COOKIE DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 608 MG | |
| Sodium, Na | 40 MG | 0 MG |