BANANA CANDIED WALNUTS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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BANANA CANDIED WALNUTS wins in 5 out of 11 nutrient categories
BANANA CANDIED WALNUTS: 5
vs
JOHNVINCE FOODS: 3
(3 ties)
Overview
| Nutrient | BANANA CANDIED WALNUTS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 643 cal | 540 cal | |
| Protein | 14.3 g | 16 g | |
| Carbs | 25 g | 50 g | |
| Fat | 64.3 g | 32 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CANDIED WALNUTS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CANDIED WALNUTS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |