BANANA & CACAO WITH CHIA & FLAXSEED vs JALAPENO CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
BANANA & CACAO WITH CHIA & FLAXSEED: 3
vs
JALAPENO CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | BANANA & CACAO WITH CHIA & FLAXSEED | JALAPENO CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 42.9 g | 39.3 g | |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & CACAO WITH CHIA & FLAXSEED | JALAPENO CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA & CACAO WITH CHIA & FLAXSEED | JALAPENO CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 18 MG | 571 MG |