BANANA BREAD VEGAN POUND CAKE vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
BANANA BREAD VEGAN POUND CAKE: 1
vs
HONEY WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | BANANA BREAD VEGAN POUND CAKE | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 362 cal | 244 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 57.5 g | 44.4 g | |
| Fat | 13.8 g | 4.4 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD VEGAN POUND CAKE | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD VEGAN POUND CAKE | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 300 MG |