BANANA BREAD TOPPED WITH WALNUTS vs SEED BLAST THIN SLICE BREAD
Nutrition comparison per 100 g serving
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SEED BLAST THIN SLICE BREAD wins in 8 out of 11 nutrient categories
BANANA BREAD TOPPED WITH WALNUTS: 1
vs
SEED BLAST THIN SLICE BREAD: 8
(2 ties)
Overview
| Nutrient | BANANA BREAD TOPPED WITH WALNUTS | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 359 cal | 333 cal | |
| Protein | 6.4 g | 11.1 g | |
| Carbs | 43.6 g | 55.6 g | |
| Fat | 18.0 g | 7.4 g | |
| Fiber | 1.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD TOPPED WITH WALNUTS | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BREAD TOPPED WITH WALNUTS | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 74 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 154 MG | 278 MG | |
| Sodium, Na | 282 MG | 463 MG |