BANANA BREAD TOPPED WITH WALNUTS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
BANANA BREAD TOPPED WITH WALNUTS: 1
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | BANANA BREAD TOPPED WITH WALNUTS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 359 cal | 250 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 43.6 g | 47.5 g | |
| Fat | 18.0 g | 2.5 g | |
| Fiber | 1.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD TOPPED WITH WALNUTS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BREAD TOPPED WITH WALNUTS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 154 MG | 255 MG | |
| Sodium, Na | 282 MG | 500 MG |