BANANA BREAD SPROUTED BITES vs FRUIT & NUT ALMONDS
Nutrition comparison per 100 g serving
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BANANA BREAD SPROUTED BITES wins in 7 out of 11 nutrient categories
BANANA BREAD SPROUTED BITES: 7
vs
FRUIT & NUT ALMONDS: 3
(1 ties)
Overview
| Nutrient | BANANA BREAD SPROUTED BITES | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 188 cal | 400 cal | |
| Protein | 2.4 g | 8.6 g | |
| Carbs | 24.7 g | 68.6 g | |
| Fat | 8.2 g | 11.4 g | |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD SPROUTED BITES | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BANANA BREAD SPROUTED BITES | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 0 MG | 243 MG |