BANANA BREAD SOFT COOKIES vs PREMIUM SWISS CHOCOLATE WAFER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA BREAD SOFT COOKIES: 4
vs
PREMIUM SWISS CHOCOLATE WAFER: 4
(2 ties)
Overview
| Nutrient | BANANA BREAD SOFT COOKIES | PREMIUM SWISS CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calories | 400 cal | 560 cal | |
| Protein | 6 g | 4 g | |
| Carbs | 68 g | 60 g | |
| Fat | 12 g | 36 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD SOFT COOKIES | PREMIUM SWISS CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD SOFT COOKIES | PREMIUM SWISS CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 420 MG | 60 MG |