BANANA BREAD ORGANIC WHOLE GRAIN COOKIES vs CRISP WAFERS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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BANANA BREAD ORGANIC WHOLE GRAIN COOKIES wins in 5 out of 12 nutrient categories
BANANA BREAD ORGANIC WHOLE GRAIN COOKIES: 5
vs
CRISP WAFERS IN MILK CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | BANANA BREAD ORGANIC WHOLE GRAIN COOKIES | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 23.3 g | 26.2 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD ORGANIC WHOLE GRAIN COOKIES | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BREAD ORGANIC WHOLE GRAIN COOKIES | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 250 MG | 71 MG |