BANANA BREAD MIX vs SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED BREAD CRUMBS wins in 8 out of 10 nutrient categories
BANANA BREAD MIX: 0
vs
SEASONED BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | BANANA BREAD MIX | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 443 cal | 367 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 68.6 g | 66.7 g | |
| Fat | 17.1 g | 5 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD MIX | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD MIX | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 333 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 414 MG | 2,100 MG |