BANANA BREAD MIX vs ORIGINAL PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BANANA BREAD MIX: 4
vs
ORIGINAL PANKO BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | BANANA BREAD MIX | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 362 cal | 333 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 83.0 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD MIX | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BANANA BREAD MIX | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 532 MG | 167 MG |