BANANA BREAD GRANOLA vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRANOLA wins in 5 out of 12 nutrient categories
BANANA BREAD GRANOLA: 4
vs
WHOLE GRAIN GRANOLA: 5
(3 ties)
Overview
| Nutrient | BANANA BREAD GRANOLA | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 70 g | 78.6 g | |
| Fat | 13.3 g | 5.4 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD GRANOLA | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BREAD GRANOLA | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 280 MG | 304 MG | |
| Sodium, Na | 133 MG | 107 MG |