BANANA BREAD GRANOLA vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN OATS wins in 10 out of 14 nutrient categories
BANANA BREAD GRANOLA: 1
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 10
(3 ties)
Overview
| Nutrient | BANANA BREAD GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 13.3 g | 7.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BREAD GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 280 MG | 375 MG | |
| Sodium, Na | 133 MG | 0 MG |