BANANA BREAD GRANOLA vs EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS wins in 16 out of 20 nutrient categories
BANANA BREAD GRANOLA: 1
vs
EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS: 16
(3 ties)
Overview
| Nutrient | BANANA BREAD GRANOLA | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 78.3 g | |
| Fat | 13.3 g | 1.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD GRANOLA | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BREAD GRANOLA | EXTRA RAISINS WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.3 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 280 MG | 583 MG | |
| Sodium, Na | 133 MG | 467 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |