BANANA BREAD GLAZED DONUTS vs RED VELVET MINI CUPCAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BANANA BREAD GLAZED DONUTS: 4
vs
RED VELVET MINI CUPCAKE: 4
(3 ties)
Overview
| Nutrient | BANANA BREAD GLAZED DONUTS | RED VELVET MINI CUPCAKE | Winner |
|---|---|---|---|
| Calories | 474 cal | 429 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 49.1 g | 53.6 g | |
| Fat | 29.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD GLAZED DONUTS | RED VELVET MINI CUPCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD GLAZED DONUTS | RED VELVET MINI CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 281 MG | 357 MG |