BANANA BREAD FLAX BAR vs PEANUT BUTTER CHOCOLATY SQUARE SNACK
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATY SQUARE SNACK wins in 7 out of 11 nutrient categories
BANANA BREAD FLAX BAR: 1
vs
PEANUT BUTTER CHOCOLATY SQUARE SNACK: 7
(3 ties)
Overview
| Nutrient | BANANA BREAD FLAX BAR | PEANUT BUTTER CHOCOLATY SQUARE SNACK | Winner |
|---|---|---|---|
| Calories | 559 cal | 425 cal | |
| Protein | 8.8 g | 27.5 g | |
| Carbs | 73.5 g | 37.5 g | |
| Fat | 26.5 g | 17.5 g | |
| Fiber | 14.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD FLAX BAR | PEANUT BUTTER CHOCOLATY SQUARE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD FLAX BAR | PEANUT BUTTER CHOCOLATY SQUARE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 475 MG |