BANANA BREAD FLAX BAR vs NATURE VALLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA BREAD FLAX BAR: 4
vs
NATURE VALLEY: 4
(2 ties)
Overview
| Nutrient | BANANA BREAD FLAX BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 559 cal | 452 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 73.5 g | 69.1 g | |
| Fat | 26.5 g | 19.1 g | |
| Fiber | 14.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD FLAX BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD FLAX BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 15 MG | 357 MG |