BANANA BREAD FLAX BAR vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 17 out of 19 nutrient categories
BANANA BREAD FLAX BAR: 1
vs
GENERAL MILLS: 17
(1 ties)
Overview
| Nutrient | BANANA BREAD FLAX BAR | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 559 cal | 400 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 73.5 g | 70 g | |
| Fat | 26.5 g | 10 g | |
| Fiber | 14.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD FLAX BAR | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | BANANA BREAD FLAX BAR | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 625 MG | |
| Iron, Fe | 2.1 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 15 MG | 225 MG | |
| Zinc, Zn | 0 MG | 11.3 MG |