BANANA BREAD FLAVOR BAKED ENERGY BAR vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 7 out of 12 nutrient categories
BANANA BREAD FLAVOR BAKED ENERGY BAR: 2
vs
SOUTH BEACH DIET: 7
(3 ties)
Overview
| Nutrient | BANANA BREAD FLAVOR BAKED ENERGY BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 417 cal | 377 cal | |
| Protein | 5.6 g | 30.2 g | |
| Carbs | 66.7 g | 41.5 g | |
| Fat | 13.9 g | 15.1 g | |
| Fiber | 5.6 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD FLAVOR BAKED ENERGY BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BREAD FLAVOR BAKED ENERGY BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 189 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 278 MG | 264 MG | |
| Sodium, Na | 194 MG | 434 MG |