BANANA BREAD BARS vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 5 out of 10 nutrient categories
BANANA BREAD BARS: 4
vs
ALMOND: 5
(1 ties)
Overview
| Nutrient | BANANA BREAD BARS | ALMOND | Winner |
|---|---|---|---|
| Calories | 0 cal | 475 cal | |
| Protein | 11.1 g | 27.5 g | |
| Carbs | 53.3 g | 30 g | |
| Fat | 22.2 g | 30 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA BREAD BARS | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 152 MG | |
| Iron, Fe | 2 MG | 5 MG | |
| Potassium, K | 800 MG | 555 MG | |
| Sodium, Na | 0 MG | 262 MG |