BANANA BREAD vs WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BAGELS wins in 9 out of 15 nutrient categories
BANANA BREAD: 2
vs
WHOLE GRAIN BAGELS: 9
(4 ties)
Overview
| Nutrient | BANANA BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 346 cal | 263 cal | |
| Protein | 6.4 g | 8.8 g | |
| Carbs | 44.9 g | 54.4 g | |
| Fat | 16.7 g | 0.9 g | |
| Fiber | 1.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 295 MG | 368 MG |