BANANA BREAD vs HONEY WHEAT SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECIAL RECIPE BREAD wins in 11 out of 15 nutrient categories
BANANA BREAD: 2
vs
HONEY WHEAT SPECIAL RECIPE BREAD: 11
(2 ties)
Overview
| Nutrient | BANANA BREAD | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 346 cal | 269 cal | |
| Protein | 6.4 g | 7.7 g | |
| Carbs | 44.9 g | 46.2 g | |
| Fat | 16.7 g | 3.9 g | |
| Fiber | 1.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BREAD | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 154 MG | 135 MG | |
| Sodium, Na | 295 MG | 481 MG |