BANANA BREAD vs COCKTAIL SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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COCKTAIL SOURDOUGH BREAD wins in 8 out of 11 nutrient categories
BANANA BREAD: 1
vs
COCKTAIL SOURDOUGH BREAD: 8
(2 ties)
Overview
| Nutrient | BANANA BREAD | COCKTAIL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 231 cal | |
| Protein | 4.0 g | 7.7 g | |
| Carbs | 48.7 g | 44.2 g | |
| Fat | 5.9 g | 3.9 g | |
| Fiber | 1.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD | COCKTAIL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD | COCKTAIL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 115 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 342 MG | 635 MG |