BANANA BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 9 out of 10 nutrient categories
BANANA BREAD: 0
vs
WHOLE GRAIN BREAD: 9
(1 ties)
Overview
| Nutrient | BANANA BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 257 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 68.4 g | 45.7 g | |
| Fat | 15.8 g | 2.9 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 298 MG | 371 MG |