BANANA BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 11 out of 14 nutrient categories
BANANA BREAD: 0
vs
WHEAT BREAD: 11
(3 ties)
Overview
| Nutrient | BANANA BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 241 cal | |
| Protein | 5.3 g | 6.9 g | |
| Carbs | 68.4 g | 48.3 g | |
| Fat | 15.8 g | 3.5 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 298 MG | 448 MG |