BANANA BREAD vs DOUBLE FIBER WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER WHOLE GRAINS BREAD wins in 9 out of 10 nutrient categories
BANANA BREAD: 0
vs
DOUBLE FIBER WHOLE GRAINS BREAD: 9
(1 ties)
Overview
| Nutrient | BANANA BREAD | DOUBLE FIBER WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 233 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 68.4 g | 48.8 g | |
| Fat | 15.8 g | 3.5 g | |
| Fiber | 1.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA BREAD | DOUBLE FIBER WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 298 MG | 326 MG |