BANANA BONANZA TRAIL MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
BANANA BONANZA TRAIL MIX: 2
vs
MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | BANANA BONANZA TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 60 g | 51.5 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BONANZA TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BONANZA TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 117 MG | 576 MG |