BANANA BONANZA TRAIL MIX vs ROASTED & SALTED SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SHELLED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
BANANA BONANZA TRAIL MIX: 2
vs
ROASTED & SALTED SHELLED SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | BANANA BONANZA TRAIL MIX | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 43.3 g | 23.3 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BONANZA TRAIL MIX | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BONANZA TRAIL MIX | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 217 MG | 733 MG |